When it comes to finding hangover cures, there’s no shortage of options out there. As any seasoned drinker knows, not all hangover remedies are created equal—some work better than others. Still, when faced with an inevitable post-booze headache and nausea, people are generally willing to try just about anything. Below is a list of some of our favorite foods and beverages that will get you back on your feet in no time flat.

1) Water and Sports Drinks

Did you have too much to drink last night? If so, be sure to drink plenty of water and sports drinks as soon as possible. Dehydration can be brutal when you’re hung over. It’s important to kick-start your system with lots of water, since alcohol causes dehydration in your body. Sports drinks are also great because they replenish lost electrolytes like sodium and potassium, both crucial for keeping up energy levels.

2) Eggs

Eggs are an excellent hangover food because they have all of your bases covered. Rich in protein, eggs will help you regain muscle strength and energy after a night of debauchery. Eggs can also help replenish your body’s natural supply of vitamin B, which is depleted as you drink more alcohol. While you don’t want to overload on high-fat foods during your hangover, eggs are a great way to get back some nutrients without overloading on grease and fat.

3 Bananas

Bananas are loaded with potassium, which aids in digestion and replenishes electrolytes. They’re also rich in vitamins B6 and C, both of which help flush toxins from your body. A 2009 study found that people who drank bananas with their alcohol had less intoxication and hangover symptoms than those who didn’t. Stock up on bananas before drinking to get these benefits — they can be stored at room temperature for up to five days.

4) Coconut Water

Coconut water is full of electrolytes, specifically potassium and sodium, that can help rehydrate your body after a night of heavy drinking. A hangover happens when you lose more fluids than you consume. Replacing those liquids will help ease your headache and leave you feeling ready to start another day. Coconut water also contains B vitamins that aid in metabolism and boost energy levels so you can get back to life as usual as soon as possible.

5) Cereal and Pasta

These two carb staples will replenish some of your nutrients, which have been depleted by alcohol. As long as you get enough sleep and water throughout your recovery, you’ll bounce back in no time! Milk: A lot of people think it’s weird to drink milk when they have a hangover—but don’t knock it ‘til you try it.

6) Crackers and Pretzels

Eating crackers or pretzels will help soak up some of that excess alcohol in your stomach. Avoid overly salty snacks, as they might actually cause you to retain water and feel worse.

7) Toast

People in Britain and Ireland love their toast, so much so that it’s not uncommon to hear someone ask for jam on the toast. The main reason for toast’s popularity is its simplicity: All you need is bread and some kind of heat source. It takes just minutes to prepare and lasts for hours, making it one of breakfast’s great workhorse foods. Feeling queasy after last night’s bender?

conclusion

While there are a lot of products out there that claim to help cure hangovers, most of them don’t actually do much. To save you time and money, here are 8 foods that will actually cure your hangover fast. Eat these foods in moderation, and you’ll be back to drinking up like usual in no time! Just make sure to drink plenty of water along with these foods, as dehydration can also cause hangovers. Good luck!